Fatigue is defined as “weariness or exhaustion from labor, exertion, or stress” (1). It is a common part of life, but can also be a symptom of an illness, such as cancer, and/or a side effect from treatments, including chemotherapy.
Lower your cancer risks by eating a balanced diet throughout the year and limiting your portion sizes during the Holidays. You can still enjoy your favorite holiday foods but being mindful of the amount you consume will help you avoid those unwanted calories.
“For best health and weight management, always fill half your plate with non-starchy vegetables” says Stephanie Maxson, senior clinical dietician in Integrative Medicine at MD Anderson. Maxson also advises to maintain a healthy weight to improve your overall health and to reduce your chances of developing cancer.
Use the cheat sheet below to select healthy portions of your favorite Thanksgiving foods. Add up your selections to stay in your target calorie range.
Source: http://www.mdanderson.org/patient-and-cancer-information/cancer-information/cancer-topics/prevention-and-screening/food/thanksgivingserving.html
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Fatigue is defined as “weariness or exhaustion from labor, exertion, or stress” (1). It is a common part of life, but can also be a symptom of an illness, such as cancer, and/or a side effect from treatments, including chemotherapy.
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Coastal Cancer Center has been voted the best cancer center in the Myrtle Beach Herald Reader's Choice Awards for 2019. We have held that spot since 2014! Thanks to all of our patients who voted.
Please visit us tomorrow at the 38th Annual Grand Strand Health Fair at Coastal Grand Mall. We will be located approximately in front of PacSun. Just come through the entrance between Dillard's and Bed Bath & Beyond, turn right and find PacSun.
Get your tickets and join Wigs for Cancer for a night of fun, dinner, dancing, and giving to this great cause. Your donations make it possible a to give wigs to cancer patients - FREE OF CHARGE!