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Lower your cancer risks by eating a balanced diet throughout the year and limiting your portion sizes during the Holidays. You can still enjoy your favorite holiday foods but being mindful of the amount you consume will help you avoid those unwanted calories.
“For best health and weight management, always fill half your plate with non-starchy vegetables” says Stephanie Maxson, senior clinical dietician in Integrative Medicine at MD Anderson. Maxson also advises to maintain a healthy weight to improve your overall health and to reduce your chances of developing cancer.
Use the cheat sheet below to select healthy portions of your favorite Thanksgiving foods. Add up your selections to stay in your target calorie range.
Source: http://www.mdanderson.org/patient-and-cancer-information/cancer-information/cancer-topics/prevention-and-screening/food/thanksgivingserving.html
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Get your tickets and join Wigs for Cancer for a night of fun, dinner, dancing, and giving to this great cause. Your donations make it possible a to give wigs to cancer patients - FREE OF CHARGE!
A native of Ukraine, she received her undergraduate degree from Old Dominion University in Norfolk, Virginia, and her medical degree from West Virginia School of Osteopathic Medicine, West Virginia.
Rebecca Heichel, PA-C, joined Coastal Cancer Center in 2018. Rebecca is licensed in South Carolina as a Physician Assistant and is certified by the National Commission on Certification of Physician Assistants.
Dr. Henderson is originally from the Pacific Northwest. He received his undergraduate degree in Neuroscience from Brigham Young University in Provo, Utah.
Dr. Brown is a native of Willingboro, NJ. She received her undergraduate degree in Exercise Science from Rutgers University and Masters Degree in Exercise Physiology at University of Delaware.
Coastal Cancer Center announces the continuation of its Look Good Feel Better Workshops with the American Cancer Society in 2017.