Megan Steljes, FNP-C discusses skin cancer prevention

Skin cancer is the most common cancer diagnosed in the United States and they are increasing every year. The major risk factor for the development of skin cancers is ultraviolet (UV) radiation exposure. Preventive measures that decrease exposure to UV radiation and early detection of skin cancers are vital in decreasing mortality and morbidity associated with skin cancers.

There are many ways we can protect our skin from harmful UV exposure.

1. Cover up with protective clothes: UV-blocking clothing, long sleeves, broad-brimmed hats, long pants, and UV-blocking sunglasses are essentials.
2. Utilize sunscreen for outside activity: Use a broad spectrum (UVA and UVB protective) sunscreen that is SPF of 30 or higher. When applying sunscreen, always read the label and follow the instructions. You should apply about 2 tablespoons of sunscreen to your entire body 30 minutes before going outside and reapply sunscreen every 2 hours or after swimming or excessive sweating. Remember to apply sunscreen to your entire body including easily forgotten areas like your head, neck, feet, and ears. Ensure your sunscreen is not expired. Also, leaving sunscreen in the heat may make it less effective.
3. Avoid sunburn even on cloudy days. Use extra caution near water, snow, and sand as UV radiation is reflective on those surfaces and intensifies your exposure.
4. Avoid tanning and UV tanning beds/lamps.
5. Seek a shady environment when at all possible; UV radiation exposure is highest between the hours of 10 am and 4 pm.
6. Add window film to your vehicles that screens out UVA and UVB radiation for additional protection.